Am: 3.67 miles on CR 140, max HR 145ish, 27:01. Felt good; averaged 7:22 pace on this route w/ about 250ft. of gain/loss at 8k ft. while keeping it aerobic. That’s in the ballpark of where I was at the peak of my fitness pre-Japan, so I feel like I’m rounding back in to shape.
Pm: Broken tempo. 15 x 90 seconds on @ tempo pace, 30 seconds rest between each, with the high school kids. Good workout and the kids looked strong.
6.4 total
Dec 24
28:30, 2.5 mile dog jog, on CR 163. First time running with the new dog. He did ok, although he was definitely struggling in the second half.
Dec 25
3 x 15 subtempo on CR 220. Snow-packed, windy, and icy in parts. Averaged 7:47 pace on the 1st, 6:25 pace on the 2nd, and 6:49 pace on the 3rd one. Care to guess which one was mostly uphill into the wind, which one was mostly downhill with the wind at my back, and which one was half and half?
8.2 miles total in 59:50 w/ warmup & cooldown
Dec 26
4.9 miles recovery on CR 210 in 41:20, max HR 140. Snowy, cold, icy, and windy.
Dec 27
Am: Snowy, cold. 3 miles easy on mill
Pm: 5.5 pretty quick w/ Frank on HS team along railroad tracks toward the cattle yards
Dec 28
9.3 in 1:11:22 on CR 220. Snow and ice every step. Longest run since September 1st, I think.
Dec 29
5.2 miles easy on CR 210. Snow and ice every step. Max HR 140.
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