Bonus Miles
A life-long runner who tries to make up for in consistency what he lacks in talent
Thursday, December 31, 2020
End of 2020 Musings
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I’m still running. Every day. I did not run a sub-5 mile this year. I have a few excuses, but the main one is that I’m not fast enough. I’...
3 comments:
Monday, August 3, 2020
July 20 - Aug 2: Hiccup
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July 20 3-mile easy dog jog on CR 220 July 21 4 x max hills on CR 220. 1.8-mile warmup at 7:47 pace (uphill). 1.9 cooldown at 6:55 pace ...
Monday, July 20, 2020
July 6-19: Goin' Streaking
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July 6 2.5-mile dog jog on CR 210 July 7 Had to get blood drawn and various other things done for a life insurance screen, which cut int...
3 comments:
Monday, July 6, 2020
June 29-July 5: More of the Same
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June 29 3-mile dog jog on CR 210 June 30 Track day. Plyos then 3 x (6 x 200) @ slightly faster than goal mile pace. One-minute rest betw...
Sunday, June 28, 2020
June 22-28
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June 22 3-mile dog jog on CR 210 June 23 2 x (5 x 100) w/ 45 seconds rest between reps and 4 minutes between sets. Average of 15.5 on fi...
1 comment:
Monday, June 22, 2020
June 15-21
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June 15 3.4 miles easy w/ Tanner or CR 210 June 16 Track workout. Plyos, then flying 30s, then 4 x 300 on four minutes rest. Fastest 40 ...
3 comments:
Sunday, June 14, 2020
June 8-14, Taking the High Road
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June 8, 2020 3.45 miles w/ Tanner on CR 220 June 9, 2020 Woke up to snow and 50 mph winds, so no track workout today. Ran five miles on ...
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