3.4 miles easy w/ Tanner or CR 210
June 16
Track workout. Plyos, then flying 30s, then 4 x 300 on four minutes rest. Fastest 40 in 3.94.
Was hoping to get all four 300s under 51. Ha! 0 for 4. 51.4, 51.2, 53.5, 54.4.
This is the type of workout where I suck right now. Which is weird to me, because as best as I can recall, this kind of workout, hard repeats on full rest, is where I excelled in high school/college, when I was most competitive. Either that stuff doesn’t age well, or it’s a skill that takes a while to recover after neglecting it for 22 years.
For now, sub 2:15 is totally unrealistic for me. I'm starting to think I need to shoot for sub 2:20 800 first, then sub-5 mile, then sub 2:15, in that order. Getting to all three of those is going to take a while, if it is to happen at all.
Finished with a two-mile subtempo effort. 4.1 miles total.
June 17
5.2 miles on CR 250 in 44 minutes HR sub 145
June 18
10 miles in 81 minutes, Mears Junction direction of Marshall Pass. Another one of my favorites. 1500 ft. gain, turnaround above O’Haver Lake. Always the perfect temperature in summer, it seems.
June 19
3-mile dog jog on CR 210
June 20
2 x (5 x 200) w/ 55 seconds rest between reps and 5 minutes between sets. Average of 34.6 on the first set and 35.1 on the second set. Finished with two miles 7:15 pace. 4.5 miles.
June 21
8 miles in 66 minutes on Old Monarch Pass.
Dan King in Boulder... 60yo and just ran 4:57. Jeez.
ReplyDeleteWow. That's crazy. That's got to put him top 3 worldwide in the 1600 for his age group.
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