Bonus Miles

The first time I ran a half marathon was in middle school at the Georgetown to Idaho Springs Half Marathon. I think I ran 2:03 or so.  When ...

That’s how many days in a row I’ve run, which is the longest streak I’ve ever had. My prior longest streak was 453, which I had going when I...

Ran a race on Saturday. It was the Spiral Drive 4 mile in Salida (actually 4.08 by my watch). Race goes 540 ft. up to the top of the iconic ...

Last week, on December 30th, I snuck in one more time trial on the track. I had never run 10 miles in less than an hour before. And so I dec...

Knocked out another goal time. This one isn’t just a masters PR. It’s a lifetime PR. Family went down to Georgetown, TX, for the holidays, w...

Ran 17:02 yesterday at the Broomfield Turkey Trot. 6th overall, 1st master. Results here . Their "clock time/chip time" distinctio...

 259 miles with 12000 gain in September. A slight downtick in volume compared to the last few months but a slight uptick in quality/intensit...