3-mile dog jog on CR 210
June 23
2 x (5 x 100) w/ 45 seconds rest between reps and 4 minutes between sets. Average of 15.5 on first set and 15.7 on second set. Range 14.4-->16.5. 2.5-mile cooldown. 4 miles total.
June 24
5.5 miles on CR 220 in 41:51
June 25
6 miles subtempo near Mears Junction in 41:24. 7:24 average the first three miles uphill, 6:24 miles average downhill on the way back.
June 26
Busy day w/ work and life. 1.1 miles in 10 minutes on the treadmill. Baby duty cut things short.
June 27
2 x (3 x 300) on the track. 2 minutes between reps and 5 minutes between sets. 53.5, 53.4, 52.4; 53.6, 53.6, 53.4.
This was hands-on-knees hard on the last two intervals. 3 miles total.
June 28
7.4 miles in 74 minutes on Old Monarch Pass, the ski mountain, and the Continental Divide Trail. First time getting up to 12k ft. this year. Avg HR 134.
Little man turned four months old yesterday.
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