Bonus Miles
A life-long runner who tries to make up for in consistency what he lacks in talent
Sunday, June 28, 2020
June 22-28
›
June 22 3-mile dog jog on CR 210 June 23 2 x (5 x 100) w/ 45 seconds rest between reps and 4 minutes between sets. Average of 15.5 on fi...
1 comment:
Monday, June 22, 2020
June 15-21
›
June 15 3.4 miles easy w/ Tanner or CR 210 June 16 Track workout. Plyos, then flying 30s, then 4 x 300 on four minutes rest. Fastest 40 ...
3 comments:
Sunday, June 14, 2020
June 8-14, Taking the High Road
›
June 8, 2020 3.45 miles w/ Tanner on CR 220 June 9, 2020 Woke up to snow and 50 mph winds, so no track workout today. Ran five miles on ...
Monday, June 8, 2020
June 1-7: A long way to go
›
June 1 2.5 miles easy w/ Tanner on CR 210. Cut this one short because a storm was blowing through. Got back to the car just before it star...
Sunday, May 31, 2020
May 25-31
›
May 25 3-mile dog jog w/ Tanner on CR 210 May 26 Track workout. Plyos, then 3 x flying 30s (no time, 3.94, 3.82 SB), followed by 3 ...
Sunday, May 24, 2020
May 18-24
›
May 18 3 miles easy on CR 210 May 19 Track workout. 4 x (400, 300, 200) w/ 2 minutes between reps and 4 minutes between sets. 74, 75,...
1 comment:
Monday, May 18, 2020
5/11-5-17
›
May 11 3.1 miles easy on CR 210 w/ Tanner May 12 Speed development workout on the track. Plyos, then 3 x flying 30s (4.34, 4.06, 4.06), ...
‹
›
Home
View web version
