3 miles easy on CR 210
May 19
Track workout.
4 x (400, 300, 200) w/ 2 minutes between reps and 4 minutes between sets.
74, 75, 73, 74; 57, 56, 56, 56; 33.9, 35.9, 35.4, 32.47.
Solid workout. Not easy. After the second 400, I thought that I might not be able to finish the workout, but I made it through. 3600 meters worth of running @ or faster than 5-minute pace.
May 20, 2020
2 miles easy w/ Tanner on CR 250. Construction, wind cyclones, off-leash roaming dogs, cow shit all over the road. Today was a total dog-run failure.
May 21
9.33 miles in 74:12 from Mears Junction toward Marshall Pass. 42 minutes up, 32:12 down. Solid run on a beautiful day.
May 22
3.2 miles easy w/ Tanner
May 23
Ran aerobic instead of at the track since there was a gathering at the high school in the morning. 7 miles on CR 220 with some surges. 56:10. Way slower than last week with similar intensity. Just felt sluggish.
May 24
Track workout. Plyos, then 3 x flying 30s (no time, 3.94, 3.97), 300 in 49 flat. 3 x 200 in 33.2, 33.4, 34.2, then cut the workout short.
Was encouraged at the start of the workout with my first flying 30s under 4 seconds this year. But then the 300 was slow and the 200s felt super slow. Bad day.
--
Weird week. Good runs on Tuesday and Thursday. Bad days on Saturday and Sunday. No explanation or excuse for the latter. Just hoping it's not the start of a trend.
Weird week. Good runs on Tuesday and Thursday. Bad days on Saturday and Sunday. No explanation or excuse for the latter. Just hoping it's not the start of a trend.
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