Bonus Miles

May 27 Another 3 hours of yard work .7 mile treadmill walk jog, starting at 2.0 and progging to 3.6, and then going back down to 2.0 and ...

For the first time in 103 days, I went on a little walk-jog outside today. Six minutes of walking, five minutes of jogging, five minutes o...

A particularly uninteresting week fitness wise, even by my current standards. May 20 Am: 35 minutes recumbent bike, level 9...

May 6 Two dog walks, half mile walk in 13:40, max pace 2.6, with incline of 7; 1 mile total May 7 One dog walk, plus mi...

Had surgery #2 yesterday. Yesterday itself wasn’t too bad, but now that the anesthesia’s worn off and I’m just sitting around, ...