May 6
Two dog walks, half mile walk in 13:40, max pace 2.6, with
incline of 7; 1 mile total
May 7
One dog walk, plus mile treadmill walk in 25:11, max pace
2.7, with incline of 9; 1.25 total
May 8
Pt, .33 mile walk
on treadmill, max pace 2.8, two dog walks; .83 total
May 9
Am, 25 minute
treadmill, 3 minutes easy walk, 5 minutes, building to 3 mph, 5 minutes easy
walk, 5 minutes building to 4 mph, 2 minutes easy
Drive to Denver
May 10
Airport, travel to Austin
10 minutes of PT pm
May 11
10 minutes pool running, shallow end; 30 minutes swimming
May 12
Mother’s Day/Father in Law retirement party; lots of
standing around
May 13
5 am wake up call after late night; 10 minutes pool running, shallow end; 25 minutes swimming
May 14
Surgery; Two
crutches, full weight bearing, in boot
No exercise/no PT
Total surgery fog
Total surgery fog
May 15
Recovery from Surgery 2
No exercise/no PT
One crutch, full weight bearing, still in boot; no exercise or PT
Pretty damned painful. Day 2 after surgery is the worst.
May 16
Recovery; out of boot, full weight bearing, no exercise or
PT
Big decrease in pain today, super slow minimal walking
May 17
10 minutes treadmill walking, build to 2.2; .3 miles total
Before surgery it felt stiff; now it feels loose;
feels very wonky and unstable whenever I first get up on it
May 18
30 minutes recumbent bike, HR 110-120, taking it very easy;
just trying to get some light exercise
Can't go to the pool for at least a couple of weeks because of the sutures
Can't go to the pool for at least a couple of weeks because of the sutures
Feeling better today; still feels wonky when I first get up,
but it feels ok once I’m moving.
May 19
Feeling better again, saved my “up time” for overdue yard work rather than exercise.
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