Well, I worked hard for that one. Both in training and on the day.
Between GTIS and CIM, I had the best training block of my life, by far. I averaged well over 80 miles a week for 15 weeks, usually with one quality long run (18-24 miles at around 7’ pace) and one quality workout, usually getting between 24-30k of quality on the track. I did three key workouts, 6k, 5k, 4k, 3k, 2k, 1k, w/ a 1k float, averaging 6:21, the same, but with a 7k to start, averaging 6:25. And then I did a full marathon on the track in 2:54 & change. All my training is on Strava these days, if you're curious.
Given the fact that I had already run a marathon PR in training, I knew that I was in shape. But had been dealing with some crazy work stress and travel the last few weeks. In spite of the great training block, I came into race day running on fumes a bit.
Thanks to some sage advice from a HS friend, I started conservatively, and I think that paid off. Got too excited mid race, though. Miles 10, 11, 12, and 13 (rolling hills) were 5:55, 5:52, 5:59, and 5:57. That was needlessly aggressive. Still felt strong through 21 or so, but around there, I started to feel some cramping. All the track workouts did not prepare me for the rollers. Managed to hold it together for solid running through 40k, but the last 2k I was in severe pain and holding on for dear life. But hang on for dear life I did. 2:39:19. All but mile 9 (mostly uphill with a water station incident) and mile 26 were under 6:10.
Considering my “A” goal going into this block was sub-2:45, I’ll say this was a win. To get a PR at my age, you need to work hard and get lucky, and I feel like both happened here. Very fortunate to avoid injuries and major illness in this block. Sometimes, things just work out. You have to appreciate the moments when they do.
Never occurred to me that I might have a chance to age group podium at a major race like that, but I was less than 70 seconds off 3rd in 45-49.
Kind of crazy the extent to which I’ve leveled up over the last few years. A decade ago, 6:03 was my 5k pace. Now it’s my marathon pace. That’s not supposed to happen at my age. But I think I’ve gotten smarter (and more committed) about training as I’ve aged, and that’s offset the natural decline associated with aging.
I think my time qualifies me to compete at the Age Group World Marathon Majors Championships in NYC next year. Assuming I’m correct about that, that will be my next marathon.
