Bonus Miles

Last week, on December 30th, I snuck in one more time trial on the track. I had never run 10 miles in less than an hour before. And so I dec...

Knocked out another goal time. This one isn’t just a masters PR. It’s a lifetime PR. Family went down to Georgetown, TX, for the holidays, w...

Ran 17:02 yesterday at the Broomfield Turkey Trot. 6th overall, 1st master. Results here . Their "clock time/chip time" distinctio...

 259 miles with 12000 gain in September. A slight downtick in volume compared to the last few months but a slight uptick in quality/intensit...

279 miles on the month with about 15k of gain. I hit 2037 miles on the year this morning, which is more mileage than I ran in four of the la...

I ran a 16:42.4 5k this morning. On a concrete path near my parents’ place in Morgan Hill, California. Elevation 350. Flat as a pancake. 58 ...

Ran the Vail Hill Climb this weekend. Got 13th overall and 3rd master. Results here . Not sure if this was a good race or a bad race. Course...