Bonus Miles

 259 miles with 12000 gain in September. A slight downtick in volume compared to the last few months but a slight uptick in quality/intensit...

279 miles on the month with about 15k of gain. I hit 2037 miles on the year this morning, which is more mileage than I ran in four of the la...

I ran a 16:42.4 5k this morning. On a concrete path near my parents’ place in Morgan Hill, California. Elevation 350. Flat as a pancake. 58 ...

Ran the Vail Hill Climb this weekend. Got 13th overall and 3rd master. Results here . Not sure if this was a good race or a bad race. Course...

For the first time in a couple of years, I ran a race this weekend. Results here. Salida’s biggest festival of the year is the Fibark festiv...

264 miles this month with around 18,000 ft. of gain. That’s my second biggest month in the last five years. I’ve run some strong workouts, b...

230 miles in April with 12k of gain. Not quite as much volume as last month, but I'm feeling fit. Judging from where my heart rate is in...