Bonus Miles

Ran the Vail Hill Climb this weekend. Got 13th overall and 3rd master. Results here . Not sure if this was a good race or a bad race. Course...

For the first time in a couple of years, I ran a race this weekend. Results here. Salida’s biggest festival of the year is the Fibark festiv...

264 miles this month with around 18,000 ft. of gain. That’s my second biggest month in the last five years. I’ve run some strong workouts, b...

230 miles in April with 12k of gain. Not quite as much volume as last month, but I'm feeling fit. Judging from where my heart rate is in...

More than a little late on this one. 255 miles with 17k of gain. As March turns to April, coaching track turns into a full-time job that’s m...

204 miles with about 17k of gain on the month.  A couple of hiccups held me back this month.  Felt some strain in the lower-back of the hams...

238 miles on the month with about 20k of gain.  Struggled a bit to build the volume the first couple weeks after getting back from Costa Ric...