Bonus Miles

238 miles on the month with about 20k of gain.  Struggled a bit to build the volume the first couple weeks after getting back from Costa Ric...

It’s been a minute.  But it’s a new year, and what the heck? I kinda miss the blogging thing. I haven’t run any races since the crap-fest at...

Quick Synopsis: Longer version: Well, that sucked. Laid a big turd out there. 3:24 and change. Since I broke my leg 2.5 years ago, I’ve done...

I'm running the Pikes Peak Ascent in five days.  I haven't run a race in 22 months and it's been nearly three years since I fini...

I’m still running. Every day.  I did not run a sub-5 mile this year. I have a few excuses, but the main one is that I’m not fast enough.  I’...

July 20 3-mile easy dog jog on CR 220 July 21 4 x max hills on CR 220. 1.8-mile warmup at 7:47 pace (uphill). 1.9 cooldown at 6:55 pace ...

July 6 2.5-mile dog jog on CR 210 July 7 Had to get blood drawn and various other things done for a life insurance screen, which cut int...