Bonus Miles

Returning to less consequential matters... Feb 3 Am: 3 miles easy on CR 250 w/ Tanner Pm: 2 x 5 x 200 @ goal mile pace in a snowstorm. A...

I don’t usually post much about my personal life on this blog. That’s not because running is some all-consuming thing that domi...

Jan 20 Got a root canal to address the prior tooth & gum infection. Doctor said no running today. Wouldn’t have gone quite so easy yest...

Jan 13 Am: 2.7-mile easy dog jog Pm: Feed the cats & 3 x (4 x 300) with team, one-minute between rest reps and three minutes between s...

First couple of weeks of the year were negatively impacted by a tooth issue. Still managed to get in some decent quality, but not much quant...

2020, eh? My reaction to that number is, “where the heck did my life go?” Alas, I’m still kicking and still running. All things told, it was...

Dec 23 Am: 3.67 miles on CR 140, max HR 145ish, 27:01. Felt good; averaged 7:22 pace on this route w/ about 250ft. of gain/loss at 8k ft. w...