Bonus Miles
A life-long runner who tries to make up for in consistency what he lacks in talent
Sunday, February 2, 2020
Jan 20-Feb 2: Hard Days Very Hard, Easy Days Very Easy
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Jan 20 Got a root canal to address the prior tooth & gum infection. Doctor said no running today. Wouldn’t have gone quite so easy yest...
Monday, January 20, 2020
Jan 13-19
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Jan 13 Am: 2.7-mile easy dog jog Pm: Feed the cats & 3 x (4 x 300) with team, one-minute between rest reps and three minutes between s...
Sunday, January 12, 2020
Jan 1-12: I've Got a Broken Face
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First couple of weeks of the year were negatively impacted by a tooth issue. Still managed to get in some decent quality, but not much quant...
Tuesday, December 31, 2019
End of 2019 Musings
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2020, eh? My reaction to that number is, “where the heck did my life go?” Alas, I’m still kicking and still running. All things told, it was...
Monday, December 30, 2019
Dec 23-29: Ho, ho, ho
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Dec 23 Am: 3.67 miles on CR 140, max HR 145ish, 27:01. Felt good; averaged 7:22 pace on this route w/ about 250ft. of gain/loss at 8k ft. w...
Monday, December 23, 2019
Dec 16-22: Snow and Ice Grind
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Dec 16 3 miles easy, 25:11 CR 210 Dec 17 Am: 3.2 easy on CR 250; tons of snow Pm: 3.9 on CR 220 & 221 in 29:40, packed snow and ice...
Monday, December 16, 2019
Dec 9-16: Winter is Here
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Dec 9 3.3 easy w/ HS kids. 4 x 10-second hill sprints. I’m taking the lead on off-season track training. Excited to work...
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