Bonus Miles
A life-long runner who tries to make up for in consistency what he lacks in talent
Tuesday, December 31, 2019
End of 2019 Musings
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2020, eh? My reaction to that number is, “where the heck did my life go?” Alas, I’m still kicking and still running. All things told, it was...
Monday, December 30, 2019
Dec 23-29: Ho, ho, ho
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Dec 23 Am: 3.67 miles on CR 140, max HR 145ish, 27:01. Felt good; averaged 7:22 pace on this route w/ about 250ft. of gain/loss at 8k ft. w...
Monday, December 23, 2019
Dec 16-22: Snow and Ice Grind
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Dec 16 3 miles easy, 25:11 CR 210 Dec 17 Am: 3.2 easy on CR 250; tons of snow Pm: 3.9 on CR 220 & 221 in 29:40, packed snow and ice...
Monday, December 16, 2019
Dec 9-16: Winter is Here
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Dec 9 3.3 easy w/ HS kids. 4 x 10-second hill sprints. I’m taking the lead on off-season track training. Excited to work...
Sunday, December 8, 2019
Dec. 2-8: The weather outside is, indeed, frightful
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Dec 2 Am: 3.2 miles on CR 140 in 24:20 Pm: 2.3 miles on CR 250 in 17:10. Chasing daylight. Dec 3 Am: 3.7 miles in 28:50 on CR 140, max ...
Sunday, December 1, 2019
Nov 11-Dec 1: Tokyo, Kyoto, Shikoku, Awaji, Eiheiji, Kanazawa, Tokyo, Denver, Salida
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I'm a few weeks behind on this. Haven't been spending much time at the computer, so just catching up now. Nov 11 Am: 4.7 miles in...
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Sunday, November 10, 2019
11/4-11/10: From Salida to Tokyo
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Nov 4 4.1 on CR 210 in 34:40, max HR 135 Nov 5 Am: 5.5 in 41:50 on CR 220, max HR 145 Pm: 3.2 miles in 24:20 on CR 250, max HR 145 ...
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