Bonus Miles
A life-long runner who tries to make up for in consistency what he lacks in talent
Sunday, October 27, 2019
10/21-1027
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Oct 21 3.3 miles recovery w/ strides on CR 220, 26:10 Oct 22 Am: 5 miles easy on CR 210, 39:20, max HR 145 Pm: Last w...
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Monday, October 21, 2019
10/14-10/20: Victory in the Jellybean Races
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Oct 14 Am: 4.4 miles in 33:50 on CR 250, max HR 145 Pm: 5.5 miles in 41:50 on CR 220, max HR 145 Oct 15 Am: 4.3 miles in 34:00 on CR 21...
Monday, October 14, 2019
10/7-10/13: Downhill 5k Time Trial, 17:12
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Oct 7 Am: 4.7 on CT/Fooses Creek in 40:20, max HR 145, 800 ft. gain. Pm: 4.9 home to CR 250 in 39:30, max HR 145, 600 ft....
Sunday, October 6, 2019
9/30-10/6, Mr. T
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September 30 4.3 miles in 36:20 w/ strides @ Big Bend. Recovery. Oct 1 Am: 5.1 easy on 210 HR; HR max sub 145 in 40:50 ...
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