Bonus Miles
A life-long runner who tries to make up for in consistency what he lacks in talent
Monday, August 26, 2019
Aug 19-25
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August 19 Think I need to do one more pure recovery day per week, in addition to Friday pool day. Think Monday’s a good candidate. 4.4 mi...
Sunday, August 18, 2019
Aug 12-18
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August 12 Am: 6 miles easy w/ XC team; .3 Warmup, .5 worth of strides barefoot Super sore from the 200s yesterday. Body is just not used ...
Sunday, August 11, 2019
Aug 5 - Aug 11
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August 5 Am: Another dirt road run in Paonia. 3.69 miles in 34 minutes w/ 400 ft. gain. 4 strides right around 5-min pace avg. Noonish: 1...
Monday, August 5, 2019
July 29-Aug 4
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July 29 Uncle and aunt arrived from Ireland last night. I had expected a light day of physical activity, but I should have known better. ...
Sunday, July 28, 2019
July 22-28
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July 22 Day off July 23 7.4 miles in an hour; 4.62 miles subtempo in 35 minutes in the middle; On dirt roads and trails along the river ...
Monday, July 22, 2019
July 15-21
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July 15 Off July 16 6.66 miles in an hour on CR 203, rolling hills between 8500 and 9000 ft. 30 minutes “subtempo” in the middle. Felt p...
Sunday, July 14, 2019
July 8-14
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July 8 Day off. Going to experiment with Mondays completely off for the next few weeks to see if that helps with recovery. July 9 18 min...
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