Bonus Miles
A life-long runner who tries to make up for in consistency what he lacks in talent
Sunday, June 30, 2019
June 24-30
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June 24 Am: 47 minute pool running; 35 deep end, 12 shallow end Pm: 30 minute treadmill incline walk, 15% incline, pace 3.1, 3.2, then 3....
Sunday, June 23, 2019
June 17-23
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Am: 3.25 miles in 29:30 with about 270 feet of elevation gain. Fastest pace was a 7:54 downhill mile. CR 210. There was a lake next to CR...
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Monday, June 17, 2019
June 10-16
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June 10 Leg’s definitely feeling the increased volume the prior couple of days. 40 minutes pool jogging, deep end only. P...
Sunday, June 9, 2019
June 3-9
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June 3 2 walk, 7 jog, 3w, 7j, 3w, 7j, 4w; 2.55 miles total, jogs in 10:21, 10:09, and 11:29 (uphill); felt so awkward on...
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