Bonus Miles

Seeing lots of Front Range runners post about how rough it is running on snow and ice this month. I feel you. I live at 7800 ft., and I ha...

Jan 21 5.5 miles easy w/ six maximal hill sprints on CR 140; cold w/ cross wind. Felt sluggish but way better after doing the hill sprints....

January 14 5 miles in 45 minutes easy, CR 250. LOTS OF SNOW. January 15 Busy day with work and woke up feeling lik...

With the new year, I’ve seen an uptick in people posting their workouts online. Just so happens, I’ve been meaning to start a training log m...

Ran a New Year's Day 5k this morning. Ran in some rough conditions to eke out a win in 18:52. Pleasantly surprised by the result. Sali...

There are still a few weeks left in 2018, but with no more races on the calendar, I figured I’d write down some thoughts on how ...

That’s what I ran for a 5k this morning in Riverside, California on the UC-Riverside track. I’m in Riverside spending some time with my brot...