Bonus Miles

There are still a few weeks left in 2018, but with no more races on the calendar, I figured I’d write down some thoughts on how ...

That’s what I ran for a 5k this morning in Riverside, California on the UC-Riverside track. I’m in Riverside spending some time with my brot...

I’ve posted a few times on this blog about how I’m looking to improve my 5k speed. The goal is to get my 5k below 17:30...

On Saturday, I ran Emma Coburn’s Elk Run 5k in Crested Butte. Holy crap, there were some legit runners who showed up. Emma recruite...

Yesterday, I ran the Buena Vista Autumn Color Run half marathon. Lo and behold, I won the damned thing. Results here . With ...

Ran the Breck Crest half yesterday. Results here . Short story is that I got 5 th overall and second in my age group. But t...