Bonus Miles

I’ve posted a few times on this blog about how I’m looking to improve my 5k speed. The goal is to get my 5k below 17:30...

On Saturday, I ran Emma Coburn’s Elk Run 5k in Crested Butte. Holy crap, there were some legit runners who showed up. Emma recruite...

Yesterday, I ran the Buena Vista Autumn Color Run half marathon. Lo and behold, I won the damned thing. Results here . With ...

Ran the Breck Crest half yesterday. Results here . Short story is that I got 5 th overall and second in my age group. But t...

I’ve had a fun summer so far. I have not achieved the big goal or anything close to it, but I’m having a good time getting out there. In ...

I've run a couple of local races in the last month. Both were micro races here in Salida. Both were good fun, for different reasons. *...

I ran a time trial today. The goal for the year is to run a 17:30 5k , so I figured I should go run a 5k, see how far off I am. I was ho...