Bonus Miles

I’ve had a fun summer so far. I have not achieved the big goal or anything close to it, but I’m having a good time getting out there. In ...

I've run a couple of local races in the last month. Both were micro races here in Salida. Both were good fun, for different reasons. *...

I ran a time trial today. The goal for the year is to run a 17:30 5k , so I figured I should go run a 5k, see how far off I am. I was ho...

Walking around my living room this morning, I noticed something unusual. I wasn’t in pain. Not even a niggle. Just me, walking around...

Decent year of running for me. Will finish with just over 2800 miles. That’s the highest mileage I’ve done since 2011, and the second hig...

I ran back-to-back races the last two weekends. First I ran the Creede Mountain Run 12 Mile on Labor Day weekend and then the Imogene Pass ...

This Saturday, my wife and I ran the Grin and Bear It trail race up in Crested Butte. It was a fun little race, in a beautiful area, with a...