Bonus Miles

Remember that fruitarian ultrarunner guy who used to lead the Leadville 100 in terms of noise made at aid stations ? Well, I think he...

Two weeks ago my wife and I moved to Salida. For as long as I can remember, I’ve always wanted to live in the mountains. Now we do. It’...

Last year I wro te this post wh ere I speculated that I could maintain or even gain fitness as a runner, only running four days a week. ...

Wrote a little article about the subject over here . Check it out.

In 2011 and 2012, I made running a priority. Now it’s not. That’s ok. It’s a conscious decision. I’m doing some other things now that matte...

This article has been making the rounds because of its provocative postulating about whether marijuana is a performance enhancer in ultras....

I ran a 5k for the first time in nearly 20 years this morning, at the Polar Bear 5k in Wash Park. It's been about 2 1/2 years since I...