Bonus Miles

I ran a 5k for the first time in nearly 20 years this morning, at the Polar Bear 5k in Wash Park. It's been about 2 1/2 years since I...

I sure do suck at updating this blog. And, well, the main reason for that is that I haven’t done anything worth writing about running-wise....

I was up in Leadville again this last weekend to watch the Leadville 100 run. For the second year in a row, I was on the crew with  Mike Ais...

My buddy Mike Aish has decided to get out there and give everyone a little peak into the craziness that is his world. Check out the new...

I’m thinking about getting back into ultrarunning. A dozen times a year, I’ll be following a race on iRunFar – be it UTMB, Hardrock, We...

The organizers of the “Grand Slam of Ultrarunning TM” have invented a new controversy in the last week.   I’m a lawyer and an ultrarunner (...

When you wake up the day after  crewing  a 100-mile race, and you notice your legs are sore, it's a sign you may have been involved in s...