Bonus Miles

When you wake up the day after  crewing  a 100-mile race, and you notice your legs are sore, it's a sign you may have been involved in s...

Late last year, I posted a series of running goals on this blog. Then I posted a series of races I planned to run this year. I'm a l...

When I first started running in junior high, high school, and college, periodization came without effort. There were distinct seasons, and t...

A few months ago I posted a series of goals I had for shorter races. Long story short, I have made no real progress toward any of these g...

Back to running again, after my little disagreement last month with my basement stairs. I'm taking it easy getting back into it, as I c...

Last weekend, I was looking for my phone. I have a house with some wooden steps in the back that lead to the basement. I was wearing some ni...

I've put together my 2013 racing plans. Normal caveats of good health and future unpredictability apply, but below are the races I'd...