Bonus Miles

Back to running again, after my little disagreement last month with my basement stairs. I'm taking it easy getting back into it, as I c...

Last weekend, I was looking for my phone. I have a house with some wooden steps in the back that lead to the basement. I was wearing some ni...

I've put together my 2013 racing plans. Normal caveats of good health and future unpredictability apply, but below are the races I'd...

Recently stumbled across  this article . It's a Runner's World piece that describes an ESPN competition for the "greatest athl...

I got awfully nostalgic following the Pinhoti 100 on twitter this weekend.  It was my first 100-mile race last year, and man, was it fun. I...

This post is an attempt to summarize my training philosophy toward middle distances. I recently read an interview of Tirunesh Dibaba, thre...

I've read that publishing your goals publicly improves the likelihood that you'll accomplish them. So there you go: 5K, 10K, Half ...