Bonus Miles

Recently stumbled across  this article . It's a Runner's World piece that describes an ESPN competition for the "greatest athl...

I got awfully nostalgic following the Pinhoti 100 on twitter this weekend.  It was my first 100-mile race last year, and man, was it fun. I...

This post is an attempt to summarize my training philosophy toward middle distances. I recently read an interview of Tirunesh Dibaba, thre...

I've read that publishing your goals publicly improves the likelihood that you'll accomplish them. So there you go: 5K, 10K, Half ...

I haven't posted in awhile, because I've already spilled far too much digital ink over the past 10 months blogging about injuries.  ...

Whenever you reach a milestone, it’s logical to consider next steps. A lot of ultrarunners suffer from a post-100 malaise, where...

When the MC of the Leadville 100 started the final 10-second race countdown at 3:59:50 in the morning on August 18th, I just remember this...