Bonus Miles

A life-long runner who tries to make up for in consistency what he lacks in talent

Friday, June 29, 2012

Conclusions from the Black Hills 100 - Fueling is Everything

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Last Thursday, if you would have asked me the most important elements to succeed in a 100-mile race, I would have answered, in th...
3 comments:
Monday, June 25, 2012

Black Hills 100 - Pacing, Crewing, and Learning

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I spent the weekend in South Dakota, where I was to crew and pace Stephen Young in his quest to conquer another 100-mile race, the...
4 comments:
Friday, June 15, 2012

Goals and Dreams

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I’m only racing once this year.  I might pop into a few races here and there, as I did with Boston, but I’m only racing the Leadvil...
Tuesday, May 29, 2012

No news is good news

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Training for Leadville has been going well -- although, with a 100-mile race, it's always difficult to know if you're doing enough. ...
Tuesday, May 1, 2012

Blowing up the training plan!

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Last week, I started training for the Leadville 100.  It's a race I've wanted to run since I was a sophomore in high school.  More c...
Tuesday, April 17, 2012

Boston et al

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I'm at Boston Logan. Travelocity led me to believe I would be leaving for Denver at 10:40 am, but it turns out I won't be leaving un...
4 comments:
Tuesday, March 20, 2012

Progress of sorts

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Last week, I was feeling sluggish, and I started to sense PF pain in both feet, so I decided to take a day off and then do a super easy day ...
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