June 29-July 5: More of the Same

June 29
3-mile dog jog on CR 210

June 30
Track day. Plyos then 3 x (6 x 200) @ slightly faster than goal mile pace. One-minute rest between reps and 3 minutes between sets. Averaged 36.5, 36.7, 36.4 on the three sets.

July 1
5.5 miles in 40:48 on CR 220. Solid run for an easy day. Felt spry.

July 2
1.2 mile warmup and cooldown. 5 x max hill sprints on Bald Eagle Ln. Don’t remember ever going faster than 5-minute pace on this hill before, but all but the first one was that fast this time.

July 3, 2020
2.5-mile easy dog jog

July 4
2 x (4 x 200), 30 seconds between reps, 6 minutes between sets. Averaged 34.3, 34.0, 34.5, 34.4.

July 5
8 miles on Old Monarch Pass, 68:24. Very much not recovered from yesterday’s workout.